Eyelines Optometrists

Press enter to Search

News & Events

Carrot Soup Anyone?

Why? Cause carrots are good for your eyes and every one loves a good quick easy recipe to warm you up!
(plus easier to chop than pumpkins)
2 brown onions, diced
450g carrots, scrubbed, trimmed & chopped
1 x 400g (14oz) tin tomatoes
pinch dried chilli flakes, optional
2-3 tablespoons soy sauce
Heat 4 tablespoons of olive oil in a large saucepan and cook onion over a medium heat until soft and just starting to brown. Add carrots, tomato, chilli, and 3 cups of water and bring to the boil.
Simmer until carrots are tender, approx 20 minutes.
Process until smooth with a stick blender or food processor. Add 2 tablespoons of soy sauce and taste. Season with salt, pepper, and extra soy if needed. Add a dollop of cream if you like 😉

Top of Page